Embrace your next evolution
Hi, I’m Sarah, a Truckee-based Integral Coach supporting humans with integrating big life experiences.
My specialties include preparing & integrating psychedelic experiences, relational transitions & intimacy, cultivating intuition, & stress management.
In-te-gra-tion (verb)
"To make whole"
Being whole is having the awareness of and tending to the needs of even our most vulnerable parts.
Being whole is trusting our intuition so we can make decisions from a place of deep knowing over fear.
Our power is in our wholeness and you have the ability to step into greater alignment with yourself to live a more fulfilled and authentic life.
Working Together
High Touch Remote Coaching
Hiking &
Coaching
Psychedelic Integration
Outdoor Excursion Peak Experience
Process I use:
Building Relationships to Self: R.A.I.N
Recognize
Allow
Investigate
Nurture
Leverage self compassion to build resilience
Stay motivated,
read the blog posts.
Integration & Awareness – Tools & Practices
Summary: Sarah shares her journey of building her integrative toolbelt which includes mindfulness & meditation, HRV biofeedback, hypnotherapy, and ketamine-assisted therapy. Trauma is to the Past as Integration is to
Why Integration Coaching Works
3 Blocks to Transformation The main blocks to transformation involve… Mindset; whether or not I believe I can evolve, Competence; whether or not I understand how to engage in the
Heart Rate Variability (HRV) Coach Interview
Sarah Howard Shares Thoughts on Mindfulness Building, Heart Rate Variability Tracking, and Building Healthier Habits July 24, 2021 4 min read Tell me about yourself I’m deeply passionate about self discovery
“Don’t be ashamed to be a human being, be proud!
Inside you one vault after another opens endlessly.
You’ll never be complete, and that’s as it should be.”
Testimonial
“Within a few weeks of my development plan I quickly started to notice a change within myself and the way that I perceive the world around me. I’ve learned to gain control of my inner thoughts and emotions. There has been a significant shift in my ability to fruitfully communicate with my team, my partner, and MYSELF. Sarah has helped me take self care to a whole new level during this challenging time and I am eternally grateful.” – Julianne
Book a 45 minute complimentary online intro session
