Embrace your next evolution

Hi, I’m Sarah, a Truckee-based Integral Coach supporting humans with integrating big life experiences.

My specialties include preparing & integrating psychedelic experiences, relational transitions & intimacy, cultivating intuition, & stress management.

In-te-gra-tion (verb)
"To make whole"

Being whole is having the awareness of and tending to the needs of even our most vulnerable parts.

Being whole is trusting our intuition so we can make decisions from a place of deep knowing over fear.

Our power is in our wholeness and you have the ability to step into greater alignment with yourself to live a more fulfilled and authentic life.

  • Timezone UTC+6
  • Speaker
  • Address

Working Together

High Touch Remote Coaching

Hiking &
Coaching

Psychedelic Integration

Peak Experience add-on:

Outdoor Excursion or Ketamine Assisted Therapy

Process I use:
Building Relationships to Self: R.A.I.N

Recognize

Cultivate an awareness practice to unlock your potential

Allow

Build the courage to allow your experience to be just as it is

Investigate

Learn to trust your inner knowing and mind/body connection

Nurture

Leverage self compassion to build resilience

Stay motivated,
read the blog posts.

“Don’t be ashamed to be a human being, be proud!
Inside you one vault after another opens endlessly.
You’ll never be complete, and that’s as it should be.”

Excerpt from the Romanesque Arches poem by Tomas Tranströmer

Testimonial

“Within a few weeks of my development plan I quickly started to notice a change within myself and the way that I perceive the world around me. I’ve learned to gain control of my inner thoughts and emotions. There has been a significant shift in my ability to fruitfully communicate with my team, my partner, and MYSELF. Sarah has helped me take self care to a whole new level during this challenging time and I am eternally grateful.” – Julianne

Book a 30 minute complimentary online intro session

Image of Sarah Howard integration coach