You don’t need to change in order to feel better.
Support for thoughtful adults who understand why they struggle and still find themselves caught in anxiety, overthinking, people-pleasing, self-criticism, or painful relational patterns.
Healing isn’t about becoming someone different. It’s about developing a different relationship with yourself.
Hi, I’m Sarah.
If you’ve spent years trying to think, strive, manage, or improve your way into feeling better, you’re in the right place. You may understand why you struggle, recognize your patterns, and know what you “should” do differently—and still find yourself responding in the same familiar ways, experiencing the same uncomfortable symptoms.
However, some of what we carry isn’t something we can simply think our way out of. Our minds and bodies learn through experience, and sometimes what we need isn’t another explanation, but the opportunity to experience ourselves—and our relationships—differently.
Working Together
I offer several ways to work together depending on where you are and what kind of support you’re looking for.
Remote Coaching
Remote Psychological Associate Services — California
In Person Psychological Associate Services — (San Rafael) 1:1 and Group
Sarah Howard, MA, Psychological Associate
Registered with the California Board of Psychology and practicing under the supervision of Dr. Stephen Trichter, PsyD.
“Don’t be ashamed to be a human being, be proud!
Inside you one vault after another opens endlessly.
You’ll never be complete, and that’s as it should be.”
You don’t have to figure yourself out before you reach out.
I offer a 15-minute intro call so that we can get to know each other. If we move forward, we will continue to assess if we are building a good working relationship over the first 4-6 weeks as well.
