Wading through these waters, I yearned to go back to who I was before the event. It felt like if I could do so then I’d be fixed, healed, or somehow immune to pain. But who I was before didn’t align with the emerging identity I was facing. I learned that the goal isn’t about fixing or changing, however tantalizing that might have seemed. It’s about integrating the parts of you that are scared and vulnerable and turning towards the discomfort. This is what I offer in my coaching. It’s in this process, that we remember our capacity and our resilience that we all have within us.
This offering includes two intake sessions focused on intention setting and preparation, and three integration sessions post journey. Each session is 60-90 minutes long on Zoom or in person.
This offering includes one, 2 hour intake session and subsequent hour long sessions weekly or alternating weeks. The 3 months is meant to build in a check in point to ensure this is a valuable use of your time and resources.
Return clients are welcome to schedule a check in after they have completed the 3 month program on an as needed basis. Each session is 60 minutes on Zoom or in person.
“Within a few weeks of my development plan I quickly started to notice a change within myself and the way that I perceive the world around me. I’ve learned to gain control of my inner thoughts and emotions. There has been a significant shift in my ability to fruitfully communicate with my team, my partner, and MYSELF. Sarah has helped me take self care to a whole new level during this challenging time and I am eternally grateful.” – Julianne
I got to talk about one of my favorite topics with Michele Haugh, SHRM-SCP and Dustin Goeglein this week. Check it out! Especially if you are using or implementing
Sarah Howard Shares Thoughts on Mindfulness Building, Heart Rate Variability Tracking, and Building Healthier Habits July 24, 2021 4 min read Tell me about yourself I’m
July 7th, 2020 | 9 min read I’ve been listening and observing white people’s response to the BLM movement after the death of George Floyd.
