Where insight meets embodied healing.
Hi, I’m Sarah.
People are often curious about how I found my way into the healing arts. The short answer is that, from a young age, I turned to psychology to make sense of my family’s suffering, heal myself, and build deeper relationships. For the long answer, check out the “Why I Do This Work” page.
Many of my clients are thoughtful, insightful people who understand why they struggle and still find themselves caught in anxiety, overthinking, people-pleasing, or self-criticism.
It’s not about finding more answers. It’s about developing a different relationship with yourself.
Together, we’ll help your mind and body experience something new so you can respond to life’s challenges with greater freedom, self-trust, and compassion.
I am currently a Psychological Associate registered with the California Board of Psychology and am completing my PsyD in Clinical Psychology. I am under the supervision of Dr. Stephen Trichter, PsyD.
I’m also an ICF Certified Integral Coach through New Ventures West and have additional training in nervous system regulation, somatic approaches, trauma-informed practices, and psychedelic-assisted therapy.
My work is grounded in relational, experiential, and mind-body approaches that will help you move beyond insight alone.
Working Together
High Touch Remote Coaching
Sliding-Scale Therapy (CA)
Psychedelic Integration
Process I use:
Building Relationships to Self: R.A.I.N
Recognize
Allow
Investigate
Nurture
Leverage self compassion to build resilience
Stay motivated,
read the blog posts.
Integration & Awareness – Tools & Practices
Summary: Sarah shares her journey of building her integrative toolbelt which includes mindfulness & meditation, HRV biofeedback, hypnotherapy, and ketamine-assisted therapy. Trauma is to the Past as Integration is to
Why Integration Coaching Works
3 Blocks to Transformation The main blocks to transformation involve… Mindset; whether or not I believe I can evolve, Competence; whether or not I understand how to engage in the
Heart Rate Variability (HRV) Coach Interview
Sarah Howard Shares Thoughts on Mindfulness Building, Heart Rate Variability Tracking, and Building Healthier Habits July 24, 2021 4 min read Tell me about yourself I’m deeply passionate about self discovery
“Don’t be ashamed to be a human being, be proud!
Inside you one vault after another opens endlessly.
You’ll never be complete, and that’s as it should be.”
Testimonial
“Within a few weeks of my development plan I quickly started to notice a change within myself and the way that I perceive the world around me. I’ve learned to gain control of my inner thoughts and emotions. There has been a significant shift in my ability to fruitfully communicate with my team, my partner, and MYSELF. Sarah has helped me take self care to a whole new level during this challenging time and I am eternally grateful.” – Julianne
Let’s see if we’re a good fit!
